Is Pukka Vegan No Steak Slice 170g Vegetarian?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Plant Beef Strips (11%) (contains: Water, Textured Wheat & Pea Protein, Potato Protein, Wheat Gluten , Pea Protein Isolate, Vegetable Oil, Pea Starch, Flavouring, Maltodextrin, Malted Barley Extract, Dextrose, Smoked Yeast, Mushroom Powder), Potato (11%), Fried Onions (5%) (contains: Onion, Rapeseed Oil), Cornflour, Rapeseed Oil, Vegan Stock (1%), Yeast Extract, Salt, Balsamic Vinegar (contains: Red Wine Vinegar, Grape Must Concentrate), Tomato Puree, Flavouring, Sunflower Oil, Black Pepper (0.16%), Wheat Protein , Flavour Enhancer: Monosodium Glutamate, Malted Barley Extract, Dextrose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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