Is Pukka Vegetarian Cheese, Leek & Potato Pie Dairy Free?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium, Niacin, Iron, Folic Acid, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Potato (12%), Whole Milk , Cheese Blend (10%) (contains: Extra Mature Cheddar & Medium Fat Hard Cheese ( Milk )), Leeks (5.5%), Onion, Spinach (2.5%), Double Cream (2%) ( Milk ), Modified Maize Starch, Salt, Yeast Extract, Flavour Enhancer: Monosodium Glutamate, Garlic Puree, Butter ( Milk ), White Pepper, Thyme
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.