Is Pukka Vegetarian Cheese, Leek & Potato Pie Vegan?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium, Niacin, Iron, Folic Acid, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Potato (12%), Whole Milk , Cheese Blend (10%) (contains: Extra Mature Cheddar & Medium Fat Hard Cheese ( Milk )), Leeks (5.5%), Onion, Spinach (2.5%), Double Cream (2%) ( Milk ), Modified Maize Starch, Salt, Yeast Extract, Flavour Enhancer: Monosodium Glutamate, Garlic Puree, Butter ( Milk ), White Pepper, Thyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.