Is Pukka Wholistic Turmeric Capsules Dairy Free?

Ingredients

Turmeric Root* 49%, Turmeric Root Wholistic Extract*♢ 39%, Black Pepper Fruit*, Anti-Caking Agent - Silicon Dioxide, Nutrigest™ Seagreens® Arctic Fresh Seaweed*, Ginger Root*, Spirulina*, Vegetable Cellulose Capsule (Hydroxypropyl Methyl Cellulose), * = Organic, ♢ = Contains Non Organic Anti-Caking Agent - Silicon Dioxide, 51% Fair Trade Ingredients certified according to the Fair for Life standard - Turmeric Root Powder, Ginger Root

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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