Is PUMPERNICKEL RYE BREAD Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: NATURAL SOUR FLAVOR (RYE FLOUR, YEAST), CARAWAY SEED, WHEAT FLOUR, SALT, MALT SYRUP, (CORN SYRUP, BARLEY MALT EXTRACT), SOYBEAN OIL, FERMENTED RYE FLOUR, SUGAR, CULTURED WHEAT STARCH, FERMENTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOY LECITHIN (EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.