Is Pumpkin Brioche Twist Low FODMAP?

Ingredients

Sugar, Liquid Whole Egg, Vegetable Oil, Vegetable Shortening (modified Palm Oil, Canola Oil), Flour (wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Cocoa (cocoa Powder, Alkali), Pistachio Cream (pistachio, White Chocolate [sugar, Cocoa Butter, Milk Powder, Soy Lecithin], Palm Oil, Sugar, Skimmed Milk Powder, Milk Protein, Soy Lecithin, Color (natural, Artificial), Kataifi Dough (wheat Flour, Water, Corn Starch, And Canola Oil), Confectionary Chocolate (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Powdered Whey Protein Concentrate [milk], Whole Milk Powder, Soy Lecithin [soy], Natural Flavor), Salt. Contains Wheat, Egg, Nuts, Milk and Soy. It may also contain Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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