Is Pumpkin Butter & Jelly Waffles Vegetarian?

Ingredients

European stoneground organic wheat flour, Sugars (organic cane sugar, organic fruit [concentrated apple purée, concentrated apple juice, strawberry purée, concentrated elderberry juice], organic brown rice syrup), Organic sustainable palm oil, Organic whole eggs, Organic chickpea flour, Organic pumpkin seed butter, Sea salt, Non-GMO sunflower lecithin, Organic concentrated lemon juice, Rice flour, Baking soda, Citrus pectin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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