Is pumpkin Cake Doughnuts Dairy Free?
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Ingredients
enriched wheat flour flor, alted flour, niacin, reduced iron, mononitrate (vitamin b1), riboflavin folic acid], sugar, water, vegetable oil82) shortening (palm and hydrogenated palm ol. soybean oil, pumpkin, defatted soy flour, re barley flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, whey (mila dextrose, salt, cinnamon, egg yolks, cornstarch, egg, milk protein concentrate, spice sodium propionate (preservative), glycerin, mon and diglycerides, sodium stearoyl lactylate, g gum, propylene glycol, polysorbate 60, agar, e whites, artificial flavor.may contain tree nuts and peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.