Is pumpkin Cake Doughnuts Vegan?


Ingredients
enriched wheat flour flor, alted flour, niacin, reduced iron, mononitrate (vitamin b1), riboflavin folic acid], sugar, water, vegetable oil82) shortening (palm and hydrogenated palm ol. soybean oil, pumpkin, defatted soy flour, re barley flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, whey (mila dextrose, salt, cinnamon, egg yolks, cornstarch, egg, milk protein concentrate, spice sodium propionate (preservative), glycerin, mon and diglycerides, sodium stearoyl lactylate, g gum, propylene glycol, polysorbate 60, agar, e whites, artificial flavor.may contain tree nuts and peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


