Is PUMPKIN CHEESECAKE MINI CUPCAKES, PUMPKIN Low FODMAP?
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Ingredients
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL). CAGE-FREE EGGS, BROWN SUGAR, EXPELLER- PRESSED CANOLA OIL (NON-GMO), CANE SUGAR, COCONUT MILK (COCONUT, WATER, GUAR GUM), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), ORGANIC RAW CASHEWS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, 35% ALCOHOL), CINNAMON, LEMON JUICE. SEA SALT, ORGANIC APPLE CIDER VINEGAR, NUTMEG. GINGER, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CLOVES, ALLSPICE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.