Is PUMPKIN DONUTS, PUMPKIN GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein concentrate
- nonfat milk
milk protein concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), PUMPKIN PUREE, VEGETABLE OIL (SOYBEAN), INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE, GLYCERIN, FOOD STARCH-MODIFIED (CORN), NATURAL AND ARTIFICIAL FLAVORS, EGG YOLKS, NONFAT MILK, CORN SYRUP SOLIDS, SALT, SPICES, WHEY, BUTTERMILK, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CAROB BEAN GUM, TAPIOCA STARCH, CALCIUM CARBONATE, GUAR GUM, YELLOW 6, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT PROTEIN ISOLATE, SOY LECITHIN, BETA CAROTENE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece