Is PUMPKIN GINGERBREAD Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH- MODIFIED CORN SYRUP SOLIDS, WHEY, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), PUMPKIN. CONTAINS LESS THAN 2% OF: SODIUM PROPIONATE (PRESERVATIVE), GUAR GUM, VEGETABLE OIL (PALM OIL, CANOLA OIL), CITRIC ACID, RICE/TAPIOCA STARCH (COLOR), AGAR-AGAR, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), WHEAT FLOUR, DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, CARAMEL COLOR, YELLOW 5 LAKE, PALM MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT. CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTINE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), TURMERIC, YELLOW 6, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, BETA CAROTENE (COLOR), MOLASSES, GINGER, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.