Is PUMPKIN SPICE CARAMEL APPLE, PUMPKIN SPICE Vegan?
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Ingredients
APPLE, CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING (HYDROGENATED PALM KERNEL OIL, CITRIC ACID (PRESERVATIVE), LECITHIN (PROCESSING AID)). EVAPORATED MILK, COOKIE CRUMBLE (WHEAT FLOUR, SUGAR VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR, SODIUM BICARBONATE (LEAVENING) SOY FLOUR, SALT, CINNAMON), PUMPKIN, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.