This product may or may not be low FODMAP as it lists 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUMPKIN SPICE CREAM CHEESE BLONDE CREAM CHEESE FILLING BETWEEN TWO PUMPKIN-SPICED BLONDIES, TOPPED WITH CREAM CHEESE ICING AND CHOCOLATE CHIPS, PUMPKIN SPICE CREAM CHEESE BLONDIE Low FODMAP?

This product may or may not be low FODMAP as it lists 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POWDERED SUGAR, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), CREAM CHEESE (PASTEURIZED CREAM [MILK], CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF PALM OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, GLYCERIN (VEGETABLE), PUMPKIN PIE SPICE, WATER, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, FOOD STARCH-MODIFIED, CINNAMON, SALT, WHITE CHOCOLATE CHUNK (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, POLYSORBATE 60, AGAR, CITRIC ACID, TITANIUM DIOXIDE (COLOR), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, XANTHAN GUM, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Flavor
SweetRichVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PUMPKIN SPICE CREAM CHEESE BLONDE CREAM CHEESE FILLING BETWEEN TWO PUMPKIN-SPICED BLONDIES, TOPPED WITH CREAM CHEESE ICING AND CHOCOLATE CHIPS, PUMPKIN SPICE CREAM CHEESE BLONDIE | Spoonful