Is PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE Gluten Free?
Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
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Why it's not gluten free
- whole grain wheat
- wheat bran
- whole grain oats
- malt flavor
- natural flavors
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E), For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Check PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE is available at 8 retailers
About this product
Cereal · Flake