Is PUMPKIN SWIRL CHEESECAKE, PUMPKIN SWIRL Vegan?

Ingredients

MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, EGG, PUMPKIN, <2% OF: ANNATTO EXTRACT (COLOR), CAROB BEAN GUM, CARRAGEENAN, CHEESE CULTURE, ENZYME, FOLIC ACID, FOOD STARCH-MODIFIED, GUAR GUM, HONEY, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, NIACIN, NONFAT DRY MILK, REDUCED IRON, RIBOFLAVIN, SALT, SODIUM BICARBONATE, SODIUM PHOSPHATE, SPICES, THIAMINE MONONITRATE, TURMERIC (COLOR), VEGETABLE JUICE (COLOR), MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, VITAMIN D3, WATER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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