Is Punalu'u Bake Shop's All Natural Gourmet Lilikoi Flavored Macadamia Nut Shortbread Cookies, Freshly Baked in Hawaii, 100% Butter, 6 Ounce Package Dairy Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Sugar, Dry Roasted Macadamia Nuts, Natural Lilikoi (Passion Fruit), Flavor And Natural Red Color Beet Juice Concentrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.