Is Pure Delish Macadamia & Vanilla Nut Crunch Vegan?

Ingredients

Oats, Nuts & Seeds (47%) (Sunflower Seeds, Pumpkin Seeds, Almonds, Macadamia, Coconut, Chia Seeds), Gluten Free Corn Flakes [Corn, Sugar, Golden Syrup, Salt, Emulsifier (471), Vitamins (Thiamine, Riboflavin, Folate, Niacin), Mineral (Iron)], Coconut Nectar Syrup, Hi Oleic Sunflower Oil, Pure Vanilla Extract (1%). Contains: Gluten, Almonds, Macadamias. May contain trace of Brazil Nuts, Cashew, Pecan, Pistachio, Sesame, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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