Is Pure Essence Labs - Ionic-Fizz Magnesium Plus Raspberry Lemonade Flavor - 12.06 oz. Dairy Free?
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Ingredients
Citric Acid, Fructooligosaccharides, Natural Raspberry Fruit Powder (Flavor), Natural Raspberry (Flavor), Stevia Leaf Extract, Lo Han Extract (Fruit), Natural Lemon Fruit Powder (Flavor), Natural Lime Powder (Flavor), Natural Lemon (Flavor), Natural Lime (Flavor), Natural Berry Acai (Flavor), Ionic-fizz Magnesium Plus Raspberry-lemonade Flavor Does Not Contain Artificial Colorings Or Flavorings, Gmos, Sugar, Soy, Dairy, Gluten, Wheat, Peanuts, Tree Nuts, Or Shellfish, It Suitable For Vegetarians And Vegans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.