Is Pure Essence Labs - Ionic-Fizz Super D-K Calcium Plus Raspberry Lemonade Flavor - 14.82 oz. Low FODMAP?
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Ingredients
Citric Acid, Stevia Leaf Extract, Natural Raspberry Fruit Powder (Flavor), Natural Raspberry (Flavor), Fructooligosaccharides, Lo Han Extract (Fruit), Natural Lemon Fruit Powder (Flavor), Natural Lime Powder (Flavor), Natural Lemon (Flavor), Natural Lime (Flavor), Natural Berry Acai (Flavor), Ionic-fizz Super D-k Calcium Plus Raspberry-lemonade Flavor Does Not Contain Artificial Coloring Or Flavorings, Gmos, Sugar, Soy, Dairy, Gluten, Wheat, Peanuts, Tree Nuts, Or Shellfish, Is Suitable For Vegetarians And Vegans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.