Is Purely Elizabeth Chocolate Almond Superfood Cereal Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Sorghum, organic certified gluten-free oats, almonds, maple syrup, organic coconut oil, organic coconut sugar, organic quinoa, organic coconut nectar, organic dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), cocoa powder, organic puffed amaranth, sea salt, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols) added to preserve freshness. Contains: almonds, coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Dried