No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Purely Pinole: Heritage Collection Pinole Power Breakfast & Hot Cereal, Wild Cherry + Chia + Granola, Gluten Free, NonGMO, High Protein, Ancient Grains, 9.7oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pinole (Roasted Purple Maize, Cacao, Cinnamon), Pea Protein, Organic Blue Agave, Organic Cane Sugar, Dried Cherries, Granola (Whole Rolled Gf Organic Oats, Honey, Coconut, Almonds), All Spice, Rice Extract (For Natural Anti-clumping), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Purely Pinole: Heritage Collection Pinole Power Breakfast & Hot Cereal, Wild Cherry + Chia + Granola, Gluten Free, NonGMO, High Protein, Ancient Grains, 9.7oz is available at 1 retailer

Amazon

About this product

Breakfast Item · Powder

Flavor
ChocolateySweetNutty
Texture
GrainyCreamy
Commonly used for
BreakfastMeal Prep