Is PURPLE SWEET POTATO WITH ZA'ATAR SOUP Dairy Free?

Ingredients

WATER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), ONIONS, PURPLE SWEET POTATOES, CAULIFLOWER, PURPLE CARROT PUREE, FENNEL, SEA SALT, CANOLA OIL*, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, ZA'ATAR* (GROUND SUMAC, SPICES*, SESAME SEED, SALT, CANOLA OIL*), CORN STARCH*, SUGAR*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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