Is PUTTANESCA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
imported italian tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

imported italian tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

IMPORTED ITALIAN TOMATOES, TOMATO PUREE, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), CAPERS, IMPORTED OLIVE OIL, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE, VINEGAR, EXTRA VIRGIN OLIVE OIL), FRESH GARLIC, ANCHOVIES (SALTED ANCHOVIES, OLIVE OIL, ACETIC ACID), FRESH ONIONS, PARSLEY, BASIL, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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