Is PUTTANESCA Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

fresh tomatoes
crushed red pepper
vine-ripened tomatoes

fresh tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

crushed red pepper

vine-ripened tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VINE-RIPENED TOMATOES (FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), KALAMATA OLIVES, FRESH ONIONS, EXTRA VIRGIN OLIVE OIL, CAPERS, FRESH GARLIC, WILD CAUGHT ANCHOVIES, FRESH PARSLEY, CRUSHED RED PEPPER AND OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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