Is PUTTANESCA Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

wild caught anchovies

wild caught anchovies

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

VINE-RIPENED TOMATOES (FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), KALAMATA OLIVES, FRESH ONIONS, EXTRA VIRGIN OLIVE OIL, CAPERS, FRESH GARLIC, WILD CAUGHT ANCHOVIES, FRESH PARSLEY, CRUSHED RED PEPPER AND OREGANO.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.