Is Qia, Superfood Snack Bar, Roasted Peanut Dark Chocolate Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

unsweetened chocolate

unsweetened chocolate

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Roasted Peanuts, Dried Coconut, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Tapioca Syrup, Brown Rice Syrup, Chia Seeds, Hemp Seeds, Peanut Butter, Sea Salt, Tocopherols (Vitamin E)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.