Is Quaker Oat So Simple Morning Bars Fruit Muesli 35g x Dairy Free?

Ingredients

Toasted Rolled Quaker Oats (43%), Glucose Syrup, Dried Fruit (Raisins, Sultanas, Dried Apple) (8%), Crispy Cereal Pieces (Wheat Flour, Rice Flour, Malted Wheat), Oligofructose, Sunflower Oil, Humectant (Glycerol), Malted Wheat Flakes (contains Barley Malt), Sugar, Honey, Skimmed Milk Powder, Stabiliser (Isomalt), Emulsifier (Soya Lecithin), Salt, Colour (Plain Caramel), Molasses, Natural Flavourings, Antioxidant (Natural Tocopherol Rich Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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