Is Quaker Oat So Simple Morning Bars Fruit Muesli 35g x Vegetarian?

Ingredients

Toasted Rolled Quaker Oats (43%), Glucose Syrup, Dried Fruit (Raisins, Sultanas, Dried Apple) (8%), Crispy Cereal Pieces (Wheat Flour, Rice Flour, Malted Wheat), Oligofructose, Sunflower Oil, Humectant (Glycerol), Malted Wheat Flakes (contains Barley Malt), Sugar, Honey, Skimmed Milk Powder, Stabiliser (Isomalt), Emulsifier (Soya Lecithin), Salt, Colour (Plain Caramel), Molasses, Natural Flavourings, Antioxidant (Natural Tocopherol Rich Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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