Is Quality Bakers Gluten Free Soy & Linseed Muffin Splits Low FODMAP?
Description
Lightly nutty flavor with mild savory notes; interior is tender yet slightly dense, outer surface crisps well when toasted. Commonly split and warmed, served with spreads, cheeses, or eggs for breakfast or snacks. Reviewers note reliable toasting, pleasant texture, and occasional dryness or crumbliness depending on preparation if left uncovered.
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Description
Lightly nutty flavor with mild savory notes; interior is tender yet slightly dense, outer surface crisps well when toasted. Commonly split and warmed, served with spreads, cheeses, or eggs for breakfast or snacks. Reviewers note reliable toasting, pleasant texture, and occasional dryness or crumbliness depending on preparation if left uncovered.
Ingredients
Water, modified tapioca starch (1442), flour (rice, soy), maize starch, kibbled soy (6%), linseed (6%), canola oil, sugar, egg white powder, yeast, iodised salt, psyllium, cultured dextrose, white vinegar, stabilisers (412, 464). Contains egg and soy as indicated in bold type.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.