This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quality Bakers Gluten Free Soy & Linseed Muffin Splits Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly nutty flavor with mild savory notes; interior is tender yet slightly dense, outer surface crisps well when toasted. Commonly split and warmed, served with spreads, cheeses, or eggs for breakfast or snacks. Reviewers note reliable toasting, pleasant texture, and occasional dryness or crumbliness depending on preparation if left uncovered.

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Ingredients

Water, modified tapioca starch (1442), flour (rice, soy), maize starch, kibbled soy (6%), linseed (6%), canola oil, sugar, egg white powder, yeast, iodised salt, psyllium, cultured dextrose, white vinegar, stabilisers (412, 464). Contains egg and soy as indicated in bold type.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Helga's Grain Bread Soy & Linseed 750g

Where to buy

Quality Bakers Gluten Free Soy & Linseed Muffin Splits is available at 1 retailer

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About this product

Bread · Piece

Flavor
SweetNutty
Texture
Soft
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Quality Bakers Gluten Free Soy & Linseed Muffin Splits | Spoonful