Is Quenelles aux légumes et poireau Vegan?
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Ingredients
Farine de blé, Ciboulette, Protéine de Soja, Konyaku(Poudre de konjac, Hydroxyde de calcium, Eau), Chou, Tofu(Soja, Poudre de soja, Sulfate de calcium, Esters polyglycéroliques d'acides gras, Lécithine, Carbonate de magnésium), Nouille d'amidon, Raccourcissement(Huile de palme, Hule d'oléine de palme, Esters d'acides gras de la glycérine), Oignon vert, Sel, Huile d'assaisonnement(L.huile de soja, Mélange de légumes secs(Oignon vert, Oignon, Carotte), Huile d'ail, Huile d'oignon, d-a-tocophéro), Lhuile de soja, Fécule de mais, Sauce soja(Eau, Soja dégraissé, Blé, Sel), Sucre, L-glutamate monosodique, D-sorbitol, Lécithine, Polysorbate 60, Esters d'acides gras de la glycérine, Ail, Huile de sésame, Poudre de poivre noir, Mélange d'assaisonnement(5-inosinate disodique, 5'guanylate de disodium) Contains: Wheat, Soybean, Sesame Contient: Blé, Soja, Sésame tho nackage (YYYMM/DD)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.