Is Quenelles aux légumes et poireau Vegetarian?
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Ingredients
Farine de blé, Ciboulette, Protéine de Soja, Konyaku(Poudre de konjac, Hydroxyde de calcium, Eau), Chou, Tofu(Soja, Poudre de soja, Sulfate de calcium, Esters polyglycéroliques d'acides gras, Lécithine, Carbonate de magnésium), Nouille d'amidon, Raccourcissement(Huile de palme, Hule d'oléine de palme, Esters d'acides gras de la glycérine), Oignon vert, Sel, Huile d'assaisonnement(L.huile de soja, Mélange de légumes secs(Oignon vert, Oignon, Carotte), Huile d'ail, Huile d'oignon, d-a-tocophéro), Lhuile de soja, Fécule de mais, Sauce soja(Eau, Soja dégraissé, Blé, Sel), Sucre, L-glutamate monosodique, D-sorbitol, Lécithine, Polysorbate 60, Esters d'acides gras de la glycérine, Ail, Huile de sésame, Poudre de poivre noir, Mélange d'assaisonnement(5-inosinate disodique, 5'guanylate de disodium) Contains: Wheat, Soybean, Sesame Contient: Blé, Soja, Sésame tho nackage (YYYMM/DD)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.