Is Queso Cheese Flavoured Crackers Gluten Free?

Ingredients

Brown rice flour, Sesame seeds, Jalapeno cheddar seasoning (whey, salt, maltodextrin, dehydrated vegetables [onion, jalapeno pepper, green bell pepper, garlic], cheddar cheese powder [cheddar cheese, whey, buttermilk solids, salt, sodium phosphate, lactic acid], vinegar powder [maltodextrin, white distilled vinegar], dextrose, yeast extract, spices, natural flavour), Olive oil, Flax seeds, Potato starch, Modified potato starch, Amaranth, Quinoa, Tamari soy sauce powder (soybeans, salt, maltodextrin), Natural flavour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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