Is QUEST Bake Shop ROWNIÉS GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cocoa butter
- cocoa processed with alkali
- nonfat dry milk
- milk
- milk proteins
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Milk Proteins (17%) (Micellar Casein [Milk], Whey Protein Isolate [Milk], Calcium Caseinate [Milk], Whey Protein Concentrate [Milk]), Water, Polydextrose (Prebiotic Fibre), Glycerin, Sweeteners (Erythritol, Maltitol), Butter [Milk], Canola Oil, Eggs, Cocoa Processed With Alkali (4%), Sucralose, Flavour (4%), Natural Flavours, Cocoa Butter (2%), Salt, Emulsifier (Soy Lecithin*), Nonfat Dry Milk, Citrus Fibre, Thickener (Xanthan Gum, Guar Gum), Lecithin*), Non-Rising Agent (Sodium Bicarbonate). *genetically modified.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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