Is QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS GERD Friendly?
Why it's a maybe for GERD friendly
- cherry tomatoes
cherry tomatoes
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
PRECOOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, CARROTS, PEAS, GREEN ASPARAGUS, SUGAR SNAPS, SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RAPESEED OIL, BASIL, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen


