Is Quinola Berries Barra de Cereal con Frutos Secos y Cranberries Vegan?

Ingredients

Crispies de maíz, Quínoa (12%), Semillas de zapallo tostadas (9%), Aglutinante (Fibra soluble, Maltitol y SUCRALOSA), Maltitol, (E1200) Polidextrosa, Arandano rojo deshidratados (5%), Agua, Almidón modificado, Maltitol, Frutilla, Agua, Ácido cítrico, Saborizante artificial, Leudante (Sorbato de potasio), Sal, Colorante y SUCRALOSA), Agua, Glicerina, Jarabe de maltitol, Color caramelo y SUCRALOSA), Saborizante artificial y Sal.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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