Is Rafferty's Garden Happy Tummies Blueberry Puffed Rice Bars 6 pack Dairy Free?
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Ingredients
Rice Puff (20%) Rice, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamine, Riboflavin), Oats (20%), Inulin, Sunflower Seeds (10%), Sugar, Rice Syrup, Wheat Flakes, Wheat, Salt, Vitamin Premix, Glucose, Natural Blueberry Flavour, Sunflower Oil, Freeze-Dried Blueberry Powder <1%.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.