Is Ragù Vegetale Con Soia Vegetarian?

Ingredients

32% polpa di pomodoro, olio di semi di girasole, acqua, carote, cipolle, sedano, olio extra vergine di oliva, 5% soia esturizzata, 4% doppio concentrato di pomodoro, amido di mais, sale, zucchero, basilico, amido modificato di mais, aromi naturali, rosmarino disidratato, pepe rero, corettore di acidità: acido lattico (vegetale). Può contenere tracce di arachidi e frutta a guscio.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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