Is RAINBOW SALMON PHILLY ROLL COMBO, RAINBOW SALMON Low FODMAP?

Ingredients

WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), AVOCADO, CUCUMBER, IMITATION CRAB (FISH MEAT (THREADFIN BREAM, SUGAR, SODIUM, TRIIPOLYPHOSPHATE, SODIUM PYROPHOSPHATE), WATER, WHEAT STARCH,TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, COOKING WINE (SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE ), SOYBEAN OIL, CRAB EXTRACT ( DEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CRAB FLAVOR ( GLYCERIN, WATER, ETHYL ACOHOL, CRAB FLAVOR, DIMETHYL SULFIDE ), EGG WHITE POWDER ( EGG WHITE, CITRIC ACID ), CRAB EXTRACT POWDER (CRAB EXTRACT POWDER, GLYCINE, SALT, DEXTRIN, SUGAR, HYDROLYZED SOYBEAN PROTEIN, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE ), CARRAGEENAN, CARMINE, TITANIUM DIOXIDE,PAPRIKA OLEORESIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GAHUB BEAN GUM CHEESE CULTURE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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