Is Rainbow Vegetable Fritters Low FODMAP?

Ingredients

Onion (2) red bet peppers (18) wheat nour comrot (12%) spinach ( counower (9%), refined soya bean ok nice flour, tapioca starch, cumin powder rong agents (sodium bicarbonate, disodium aphoipriate, monocalcium phosphate), lime juice, kolony seeds, green chill turmeric powder, salt, paprika sugar yeast, chill powcker, rice vinegar ALLERGY ADVICE: For alergens, including cereals containing gluten, see ingredients in bold May contain sesame STORAGE: Keep refrigerated below SC. For use by date see front of pock Freeze as soon after purchase as possible and within the use by date. Use within one month. All cooking appliances vary. This is a guide only. Do not reheat once cooled. COOKING INSTRUCTIONS: OVEN COOK: CHILLED GAS 8, 200°C, FAN 180°C. Preheat oven and a baking tray lined with baking paper. Remove all packaging Spread pieces aboking tray and place in the centre of the Oven Cook for 14 minutes (from chilled), 15-17 minutes from frozen) Turn halfway through

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets