Is RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA, RAISIN Vegan?

Ingredients

WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, RAISINS, (RAISINS, GLYCEROL, SUNFLOWER OIL), PALM OIL, WHOLE GRAIN ROLLED WHEAT FLAKES, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP (WHEAT), LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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