Is Raleys Carrot Cake Single, Carrot Low FODMAP?


Ingredients
REHYDRATED SKIM MILK, MILK CHOCOLATE [SUGAR COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS LECITHINS (OF SOYA), ARTIFICIAL FLAVORS], GLUCOSE- FRUCTOSE SYRUP, VEGETABLE OILS (SUNFLOWER, PALM, COCONUT, SAFFLOWER), WATER, VEGETABLE FATS (PALM, COCONUT, PALM- KERNEL), HAZELNUT PASTE, SUGAR, LOW FAT COCOA POWDER, WHEAT FLOUR, STABILISERS SORBITOLS & POTASSIUM CHLORIDE, CHOCOLATE (COCOA MASS, SUGAR), GLUCOSE SYRUP, MALTODEXTRINS, BUTTER, LACTOSE, MODIFIED STARCH, MILK PROTEINS, EMULSIFIERS LECITHINS (INCLUDED SOYA), MONO & DIGLYCERIDES OF FATTY ACIDS & MONO & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES OF FATTY ACIDS, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK POWDER, EMULSIFIERS LECITHINS (OF SOYA), NATURAL VANILLA FLAVOR], THICKENERS CARRAGEENAN & XANTHAN GUM, SALT, BARLEY MALT FLOUR, RAISING AGENT SODIUM CARBONATES, ARTIFICIAL FLAVORS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.