Is Raley's Raspberry Cheesecake Style Flavored Coconut Milk Non Dairy Frozen Dessert, Raspberry Cheesecake Style Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

graham crunch
graham flour
wheat flour
malted barley flour
natural flavors

graham crunch

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

graham flour

wheat flour

malted barley flour

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

COCONUT MILK, CANE SUGAR, DEXTROSE, CHICORY ROOT EXTRACT, GRAHAM CRUNCH (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), COCONUT OIL, MALTODEXTRIN, GLUCOSE FIBER, GLUCOSE, NATURAL FLAVORS, RASPBERRIES, CAROB GUM, CITRIC ACID, HIMALAYAN SALT, GUAR GUM, PECTIN.

Check Raley's Raspberry Cheesecake Style Flavored Coconut Milk Non Dairy Frozen Dessert, Raspberry Cheesecake Style against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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