Is Ramen Express Hotter and Spicier Chili Ramen Noodles, Vegan, Halal, Kosher, 3 oz Pouch Low FODMAP?

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm olein, Seasoning (salt, hot sauce powder [(aged cayenne red peppers, distilled vinegar, salt, garlic powder), maltodextrin, rosemary extract], sugar, dehydrated vegetables [tomato, garlic, onion], maltodextrin, spices [including habanero pepper], paprika, hydrolyzed corn protein, modified corn starch, malic acid, yeast extract, vinegar powder [maltodextrin, white distilled vinegar], oleoresin paprika, xanthan gum, spice extractive), Salt, Potassium carbonate, Sodium tripolyphosphate, Guar gum, Sodium carbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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