Is Ramenhead Tom Yum Noodle & Broth 450g Low FODMAP?

Ingredients

Water (83.8%), Spring Onion, Sunflower Oil, Red Thai Curry Paste (2.8%) (Dried Chilli, Garlic, Lemon Powder, Onion, Salt, Ginger, Spices & Condiments, Lemon), Coriander Leaves (1.5%), Vegetable Broth (Salt, Corn Starch, Potato Powder, Onion, Maltodextrin, Sugar, Hydrolyzed Vegetable Protein ( Wheat , Soy ), Edible Vegetable Fat (Palm Fat), Yeast Extract, Garlic, Spices & Condiments (contains Celery ), Flavour Enhancers (E627 & E631), Anticaking Agent (E551), Acidity Regulator (E330)), Ginger, Lime Juice, Garlic, Modified Starch, Kaffir Lime Leaves (0.4%), Paprika Oleoresin Cooked Noodles (99.65%) (Water, Durum Wheat Semolina), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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