Is Rana Vegetable Lasagne Dairy Free?

Ingredients

Bechamel 42%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt. Vegetables 40%: Courgettes 22%, Green Beans 20%, Carrots 18%, Mixed Peppers 23%, Chickpea Hummus 11%: Chickpeas 50%, Water, Sunflower Oil, Lemon Juice, Garlic, Salt, Black Pepper, Paprika Powder. Mozzarella Cheese (from Milk) 10%. Grated Cheese (from Milk) 10%. Fresh Egg Pasta 6%: Durum Wheat Semolina, Eggs 20%, Water. Contains Milk, Wheat and Egg. it may also contain Tree Nuts, Fish, Crustaceans, Molluscs, Mustard, Sulphites, Soybeans and Celery.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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