Is RANCH CAULIFLOWER RICE Dairy Free?

Ingredients

CAULIFLOWER, WHEY (FROM MILK), SUNFLOWER OIL POWDER (CONTAINS SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), SALT, ENZYME MODIFIED CHEESE SOLIDS (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, SPICES, DEXTROSE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), VEGETABLE OIL (CANOLA &/OR SUNFLOWER) (ANTI-DUSTING AGENT), ONION POWDER, SODIUM CITRATE, BUTTERMILK, GARLIC EXTRACTIVES (CONTAINS MODIFIED CORN STARCH, CORN STARCH), NATURAL FLAVOR, SPICE EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR). CONTAINS LESS THAN 2 PERCENT RICE HULL CONCENTRATE ADDED AS AN ANTI CAKING AGENT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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