Is Ranch Crunch Mix Low FODMAP?

Ingredients

TOASTED CORN (CORN, CANOLA OIL, SEA SALT), CHILI CHEESE CORN JACK (YELLOW CORN MASA, SOYBEAN OIL, CHILI, CHEESE SEASONING [SALT, MALTODEXTRIN (CORN, WHEY, CREAM POWDER, TOMATO POWDER, NATURAL FLAVOR], CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES, SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC, POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING [GARLIC, (COLOR), CITRIC ACID, LACTIC ACID, (COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE AND DISODIUM, GUANYLATE]), SESAME STICKS (ENRICHED FLOUR (WHEAT FLOUR,, UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE OIL,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]),, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, (COLOR, [COLOR], TURMERIC [COLOR]), WORCESTERSHIRE RYE CHINESE, FLOUR, VEGETABLE OIL [CAÑOLA OIL, SOYBEAN OIL, AND/OR, SUNFLOWER OIL], RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING:, MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, SUGAR,, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER,, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN,, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN, SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES,, TAMARIND, NATURAL FLAVOR}], ONION POWDER, MODIFIED FOOD, STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, SPICE EXTRACT), HIDDEN VALLEY RANCH SEASONING, (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE,, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE,, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE,, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE,, GUAR GUM, NATURAL FLAVOR), CANOLA OIL, CONTAINS: MILK, SOY, WHEAT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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