Is Ranch Crunch Mix Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried onion
dried garlic
garlic
onion powder
rye flour
garlic powder
worcestershire rye chinese
bulgur wheat
unbleached wheat flour
malted barley flour
enriched flour
+10 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+17 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

TOASTED CORN (CORN, CANOLA OIL, SEA SALT), CHILI CHEESE CORN JACK (YELLOW CORN MASA, SOYBEAN OIL, CHILI, CHEESE SEASONING [SALT, MALTODEXTRIN (CORN, WHEY, CREAM POWDER, TOMATO POWDER, NATURAL FLAVOR], CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES, SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC, POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING [GARLIC, (COLOR), CITRIC ACID, LACTIC ACID, (COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE AND DISODIUM, GUANYLATE]), SESAME STICKS (ENRICHED FLOUR (WHEAT FLOUR,, UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE OIL,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]),, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, (COLOR, [COLOR], TURMERIC [COLOR]), WORCESTERSHIRE RYE CHINESE, FLOUR, VEGETABLE OIL [CAÑOLA OIL, SOYBEAN OIL, AND/OR, SUNFLOWER OIL], RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING:, MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, SUGAR,, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER,, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN,, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN, SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES,, TAMARIND, NATURAL FLAVOR}], ONION POWDER, MODIFIED FOOD, STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, SPICE EXTRACT), HIDDEN VALLEY RANCH SEASONING, (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE,, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE,, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE,, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE,, GUAR GUM, NATURAL FLAVOR), CANOLA OIL, CONTAINS: MILK, SOY, WHEAT, SESAME.

Check Ranch Crunch Mix against your own diets in the app.

Take it with you

Scan to open Ranch Crunch Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ranch Crunch Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.