Is Ranch Dip Low FODMAP?
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Free download • No credit card
Ingredients
sour cream (cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, sodium citrate, carrageenan, calcium sulfate, locust bean gum, and potassium sorbate [maintains freshness]), mayonnaise (soybean oil, egg yolk, water, vinegar, sugar, salt, onion powder, garlic powder, lemon juice concentrate and natural flavor added to protect flavor), ranch seasoning (salt, garlic, onion, maltodextrin, dextrose, spices, xanthan gum, citric acid, natural flavor, sodium diacetate, sodium gluconate, vegetable color [turmeric, annatto]), parsley, dill weed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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