Is Rani Barnyard Millet (Echinochloa Esculenta Frumantacea) Whole Ancient Grain Seeds 14oz (400g) ~ All Natural | Gluten Free Ingredients | NON-GMO | Vegan | Indian Origin | Shama / Sanwa Low FODMAP?

Ingredients

Barnyard Millet (Echinochloa Esculenta Frumantacea)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rani Barnyard Millet (Echinochloa Esculenta Frumantacea) Whole Ancient Grain Seeds 14oz (400g) ~ All Natural | Gluten Free Ingredients | NON-GMO | Vegan | Indian Origin | Shama / Sanwa is available at 1 retailer

About this product

Grain · Whole